3D Performance is not intended for everyone; only those willing to FULLY engage themselves in programs conducive to maximizing performance and minimizing injury are invited to join. The specially designed plans are devised to help individuals reach their goals not only by training the muscular system, but by teaching the brain to work more efficiently. The brain and the Central Nervous System (CNS) control everything that the human body does, it is only logical that we target the source of all movement.

Herman is a member of the National Strength and Conditioning Association; His credentials include Certified Strength and Conditioning Specialist, USA Weightlifting Sports Performance Coach, and Athletic Republic Level 2. Herman also holds his Masters Degree in Biomechanics from the University of Tennessee. He played baseball at Clemson for 4 years where in 2004 he earned the National Strength Athlete of the Year (NSCA). 2006-2009 he worked with the Clemson Athletic teams to implement training and nutritional guidelines.

Herman played professional baseball in the Philadelphia Phillies Org. and completed his career entering his 4th season. After completing his Professional athletic career he, joined the strength and conditioning staff at the University of Tennessee. Already during his time at the University of Tennessee he has produced All-Americans in Baseball and Tennis and helps the Volunteer football players prepare for the grueling S.E.C. schedule. He is the President and owner of 3D Performance Training LLC where he has trained athletes in Major League Baseball, National Football League, PGA Tour, Major League Soccer, Association of Volleyball Professionals, participants in Olympic Track and Field, and Tri-athletes all around the world.


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What is 3D Performance Training?


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